Running
has been the main focus of my life for over 16 years. It has carried me through every up and down imaginable. From experience, I understand how important this sport is to you. Whether you participate simply to stay in shape or to reach your maximum potential, I can guide you through the  necessary steps to reach your goals.My coaching experience ranges from middle-school kids to adults. I have trained with the Central Massachusetts Striders, New England's largest running club, for almost eight years with a primary focus on marathon running. I also currently compete inthe Brooks Elite Running program.

Services
*Starter consultation to get you going: fitness analysis,assessment of
short- and long-term goals, analysis of optimum distances, review of
injury history or other problems, and an explanation of how I can help
you and what to expect out of our
coach/athlete relationship

*Detailed, personal training plan
presented in four-week blocks.

*Race preparation and strategy
advice.

*Information on appropriate footwear, clothing and gear.

*24/7 unlimited contact via e-mail, phone, GChat, AIM, Facebook, etc.

*Nutritional advice on how to fuel for everything from basic training 
runs to major races.

*Injury prevention and maintenance information.

Pricing
Contact for rates and packages:
508.769.7482  KimDuclos@gmail.com